COURSE OBJECTIVES

To cultivate an understanding of the values essential for professional growth.

To acquire knowledge and skills that enhance the student's comprehension of the core curriculum.

COURSE HIGHLIGHTS

Awareness of the principles and advantages of yoga and meditation.

Exploration of the health benefits associated with yoga and meditation

COURSE OUTLINE

Overview of yoga, including its origins, historical development, foundational principles, and various disciplines

Exploration of the components of yoga, specifically Ashtanga

Introduction to yogic practices, detailing steps and associated benefits, including Asanas, Sukshama Vyayama, and Sun Salutation

Examination of yoga's role in promoting health and preventing a range of diseases.

Introduction to meditation, covering its benefits, different types, fundamental principles, and five concentration techniques.